Some of you may have heard beverage called kefir, but do not know in detail. Kefir is a milk-based drinks (especially dairy cow / goat), which undergoes a series of processes so very refreshing, healthful, even able to cure various diseases.

Kefir initially been consumed by people of the North Caucasus mountains, Russia, and has made ​​the local community for more than 1,400 years ago. That said, kefir grains given by the Prophet Muhammad to the people of the Caucasus, and becomes a sort of '' heritage '' that are passed down through the generations, until now, kefir become part of their life, because it proved to make them healthier, younger, and live longer.
In the early Middle Ages, kefir has spread and consumed in many parts of the world, such as Europe, America, and Japan. Since 1908, kefir has been used in the treatment of some sanatorium in Europe for the treatment of lung.

As a '' cure '', kefir efficacious cure:
tuberculosis (TB), sinusitis, acute respiratory infections (ARI), asthma, colitis, diarrhea, constipation, bronchitis, bone fracture, and broken bone.eczema disorders, kidney disorders, gout, rheumatism, osteoporosis, cholesterol, blood pressure high / low, diabetes, migraines and headaches, and insomnia and stress can be alleviated by consuming kefir regularly.

In fact, kefir also able to add vitality and sexual desire, overcome sexual disfunction, increase the work function of the stomach and digestive function, and enhance immune function, both for infants, children, and adults.
Therapy treatment using kefir did show common symptoms at the beginning consume. Some people complain of heartburn, nausea for patients with tuberculosis and heavy smokers, dizziness shortly for those who disturbed metabolism, as well as frequent urination, or raised red spots on the skin.
You do not need to worry, because this would indicate that the treatment was working. These symptoms are detoxifying effect, as occurs in people who do healing therapy using Habatussauda (black cumin).

Nutritional composition of kefir contains lactic acid from 0.8 to 1.1%, from 0.5 to 2.5% alcohol, a little CO2, vitamin B group, as well as diacetyl and acetaldehyde. Composition and nutrient content of kefir is 89.5% water, 1.5% fat, 3.5% protein, 0.6% ash, 4.5% lactose, with a pH value of 4.6.