Proportioned body is a gift. But often do not come just like that, it is necessary efforts of our everyday behavior. But we are only aware of the needs of proportional body, when problems have emerged. Most overweight. But that was too thin to quite a lot.
This time I will discuss about being slim for that (feeling) obesity, by using Kefir. With this program, there is no excessive suffering, so it does not happen "revenge", where the hungry period when strict diet rewarded afterwards, and destroyed the strict diet.
WHY WITH KEFIR?
- First, because Kefir nutritionally complete, so that no part of the nutrients that we need to be lost altogether.
- Second, Kefir keep the immune system against various diseases, because it has the ability of anti-oxidants, natural antibiotics and probiotics that maintain optimal digestive function.
- Third, Kefir is a food, thus forming a new diet will not have trouble. It also changed the formation of tastes and behavior of our next meal.
STEPS TO BE SLIM.
1. Make sure that you are good digestion.
If not sure, first week, Prima Kefir drink three cups a day, before meals.
2. "Shrink" the size of the stomach.
This is the most important step. We should be satisfied with eating a little. This program requires a schedule of eating 3 meals a day, with priority given to breakfast. The trick, just before breakfast, drink Kefir 1 cup. This will speed up the satiety. Then take rice and side dishes at a maximum volume of 60% of the usual (lunch portion). If necessary, after taking food, moving from table to eat, so do not add too big temptation. Finish eating IMMEDIATELY brush your teeth. Even if still hungry, wait at least 2 hours, and please eat again with a maximum volume of 30% of the portion used habits, and brush your teeth afterwards IMMEDIATELY again. Likewise for lunch and dinner. Morning and afternoon using Kefir Prima, for night Kefir Nodes. When making your own with practical seeds, equate it all Kefir Optima.
It can run up to two weeks or more. And in this process might not weigh you down. But note, that the longer, the reappearance of hunger more slowly. The process is complete when your hunger appears on schedule meal (lunch, and dinner - without the need fouled in between).
This step also adopted the principle of "" Eat when hungry, and stop before full ".
The program is often undermined by the idea that we should eat vegetables and fruits as much as possible, because the low nutritional value. The nutritional value is low, but the stomach to be stretched, and if there is a highly nutritious food, it will be able consume in many volumes. It destroys our goal to slim down.
3. Reduce (better STOP) snacking.
It's usually pretty heavy step, because a lot of the excess nutrients instead of snacking, including new stop smoking. If it is too difficult, change into a fruit snack, juice or isotonic drinks. Kombucha better. The most evil is based cake flour and butter.
4. Add the portion of the sport.
Sport is an indispensable requirement, and should be done every day. Lucky obliges Muslims pray 5 times. It sports the most minimal. Good in the masjid / congregation, because it will add walking exercise, and added several cycles of prayer circumcision. Then pray and stay in touch at the masjid, which is in daily there will be no snacks / food there.
STILL FAIL ??
Maybe your weight does not go down after a few months to run this program. But pay attention, do not you feel more refreshed, muscles firmer, more radiant skin, acne disappears and display more fun?
Weight size is not everything.
At a minimum, you will be much healthier than before !!
So, do not call failed. You have a person who's more beautiful. If you still want more slender again, you already know how. Shrink your stomach longer, because your digestion and metabolism already more efficient than ever !!
Fasting.
Take whenever conditions allow, but do not be forced, adjust well to the needs of your activity.
Extraordinary !! No need with the intention to become slimmer, but to express gratitude to the Creator. You will be surprised "bonus" will you be able to!
